The Fitness Fanatic

Adeline Yoga

Address 3308 Adeline Street, Berkeley CA

Phone (510) 982-1873

Business Description Adeline Yoga is a sanctuary nestled in the heart of South Berkeley, where the power of community and the practice of Iyengar Yoga intertwine. We strive to play an active role in nurturing the well-being of our communities.

Our programs support all aspects of the yoga practice, for your body, mind, emotions and breath. We meet you wherever you are, both in-person and online. We love beginners! And folks who have done yoga for years. Our broad range of programs cater to your personal needs. Every class provides time to get grounded through a brief chant and time for reflection.

What you will find at our yoga center:

*A special Fundamentals series for new students.
*Foundations, Continuing Beginner and Intermediate classes that offer progressive learning where safety comes first.
*Pranayama classes introduce you to breathing and meditation techniques.
*Specialty yoga classes: Yoga for Healthy Aging, Easy Pace, Back Care, and Restorative.
*Workshops that explore pain management, Ayurveda, yoga philosophy, chanting and more.
*Gardens where you can sit and enjoy delicious tea with us.

Holiday Promotion Check out our promotions! Join us today for a transformative journey toward wellness and inner peace!

*2-weeks unlimited classes for $49
*Create Your Own Gift Card to be used for classes, memberships, products and more.
*5 Classes per month membership for $99
*5 Class Pack for 135

Between the Ears Health & Wellness Coaching

Business Description Coach Darren, aka Sunny-D, helps you win the battle against fad diet culture, excess body fat, muscle weakness, bone loss, mood swings, inflammation, pain, fatigue, shortness of breath, heartburn, indigestion, salt/sugar cravings, dizziness, or just feeling stuck or hopeless. We spend the most on healthcare in the US yet our outcomes are the worst. Our food supply is full of overly processed items. The pandemic has left a lot of people emotionally exhausted. We’ll co-create a lifestyle program, so you’ll finally feel better now! Most importantly after going through my Transform and Thrive program you’ll be confident that robust health and energy will be available during retirement.

Holiday Promotion $69 -Jump Start January Special from Between The Ears Coaching: A private, in-home wellness & fitness alternative to gyms in the Berkeley area

*A ninety-minute personalized fitness and well-being assessment
*A personalized 7-day meal evaluation where I’ll analyze your current eating habits and provide feedback on how to improve your nutrition program to meet your goals

Core Chaud

Address ONLINE, Berkeley CA

Business Description Give the gift of comfort and performance with Core Chaud merino wool grip socks! Our socks enhance your every step through a unique blend of soft merino wool and synthetic fibers with silicone non-slip grips, keeping you warm and balanced in the studio and at home.

Core Chaud, a woman-owned and operated business founded in 2020, debuted its signature merino wool grip socks in 2022.

Love and Live Wellness

Address ONLINE, Berkeley CA 94703

Business Description Kerstin Phillips, Founder & CEO of Love and Live Wellness, is The Boundaries Coach. She teaches women and nonbinary folks with ADHD how to set boundaries, carve out me-time, and conquer all the things that make it difficult to adult.

Holiday Promotion Private Coaching for Women with ADHD
Adulting is hard, especially when you have ADHD. Your brain functions differently and that’s 100% OK! In Private Coaching, you’ll work one-on-one with Kerstin to get clear on who you are, what you want, and how to work with your superpower that is ADHD.

Sara Sunstein Integrative Bodywork

Address 2315 Prince St, Berkeley CA 94705

Phone (510) 526-5414

Business Description Your body knows how to heal itself–or you wouldn’t be reading this right now! At times, however, your body needs guidance from another to activate your innate self-healing, ease, resilience, and well-being. With over 30 years experience, I can be that guide to help you release stress and pain, increase range of motion, free up impact injuries, and heal women’s concerns. My work involves gentle movement, subtle touch, somatic awareness, and visualization–and tends to be quickly effective. All clothes-on. “It’s magic!” is a frequent comment in my office.

Holiday Promotion $25 discount on your first session when you mention you found me in the Berkeley Chamber Gift Guide.

Visit Berkeley

Address 2030 Addison St. Suite 102, Berkeley CA 94704

Business Description Give the Gift of a Berkeley Bucks eGift Card this Holiday Season, and beyond! With over 100 Berkeley Based merchants accepting the Gift Card, Berkeley Bucks is the easiest way to keep cash in the community.